Spring Newsletter Motivation – it’s something we all want to have, but something that easily evades us. I don’t think I’m alone in sharing – it can be a struggle to stay motivated when working towards a goal! Goal achieving is hard. So how can you practice increasing your motivation? By doing just that – […]
We know we’re living in a state of constant information overload and we are more than aware that the pace of life has accelerated; what we might not know, however, is how this might affect each of us individually and exactly what we can do to alleviate our own associated stress. The sad truth of […]
Over the course of the last century, a host of counseling approaches have been developed to help individuals suffering from a wide range of maladies. While each of these therapies has specific benefits and drawbacks, the humanistic approach to counseling provides a method in which an individual is able to take an active role in […]
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Does good communication happen when you don’t like someone? Is there trust in what a colleague says when you notice him “zone out” during a meeting? Will you eagerly attend a meeting that is hosted by someone you dislike? None of these scenarios are conducive to fostering a good relationship, be it personal or professional. […]
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For some individuals, the decision to see a therapist may bring a sense of relief; for others, the decision may bring feelings of fear or dread. The act of going to therapy can require courage for a number of reasons. The stigma surrounding mental health issues may lead to fear of being ridiculed or discriminated […]
Psychological assessments have grown in popularity over the past decade due to the benefit they offer for children and young adults. Findings from psychological tests help diagnose learning disorders, developmental hurdles, and offer keys to how a child or young adult will best function socially and academically. Meaningful patterns of strengths and weaknesses can be […]
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Whether or not you struggle with a mental illness, there are many things a person can do to bolster their base mental health. In particular, there are 4 areas to pay attention to Physical, Emotional, Social and Spiritual. A deficit in any of these areas can leave you vulnerable to a wide variety of negative […]
Our anxious thoughts often prevent us from fully enjoying ourselves. Have you ever avoided a situation or activity because you were having uncomfortable feelings? Most of us have experienced this. Learning to become comfortable with being uncomfortable is an important life skill for all of us. Celebrating small victories is essential. The cycle of anxiety […]
Read More… from Managing Anxiety – Becoming Comfortable with the Uncomfortable
According to the CDC, in April 2020, children’s mental health-related emergency department visits among all pediatric ER visits increased and remained elevated through October 2020. Comparing visits from 2019, for children ages 5 to 11 and ages 12 to 17, increased approximately 24% and 31% in 2020. Lockdowns, isolation from family and friends, unemployment and […]