We grow up admiring superheroes. Their incredible abilities, their perfect judgment, their unshakable confidence. It is easy to want to be like them. But somewhere along the way, that admiration can quietly turn into an unreachable standard we hold ourselves to every single day. Perfectionism gets tossed around as a personality trait, sometimes even worn […]
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There is something bittersweet about rolling into August. The days are still warm, but there is a shift in the air. Backpacks are coming out of closets. School supply lists are getting checked off. Schedules that felt loose and unhurried all summer long are suddenly full again. For some families, this transition brings excitement. For […]
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Grief shows up in more ways than most people expect. Yes, we grieve the death of someone we love. But we also grieve job losses, the end of relationships, the loss of a version of ourselves we thought we knew, and the futures that will no longer come to be. Grief is woven through some […]
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Problem gambling is often called the “silent addiction.” Unlike alcohol or drug use, there are no visible physical symptoms. That makes it harder for family members, friends, and even healthcare providers to notice when something is wrong. And that invisibility is exactly what makes it so dangerous. Gambling has become part of everyday life for […]
Read More… from The Silent Addiction: Recognizing the Signs of Problem Gambling
Social media is part of daily life for most of us. We use it to stay connected with family, keep up with news, and unwind at the end of a long day. For many people, it brings genuine joy and community. And for just as many, it quietly chips away at their mental health in […]
Read More… from How to Use Social Media Without Hurting Your Mental Health
When a child receives an Autism Spectrum Disorder (ASD) diagnosis, occasionally fear takes over. Parents brace for hard conversations, uncertain timelines, and a long road ahead. Those feelings make complete sense, but they don’t have to define the journey. There is a bright side of Autism and using a strength-based approach changes everything Autism strength-based […]
Read More… from The Bright Side of Autism: Why a Strength-Based Approach Changes Everything
Therapy for young children does not look like traditional talk therapy as most young children learn by doing. Typically play therapy will be used for young children which is a combination of playing games, art activities, movement and talking. […]
Therapy for young children does not look like traditional talk therapy as most young children learn by doing. Typically play therapy will be used for young children which is a combination of playing games, art activities, movement and talking. […]
Dear patients, colleagues, and friends, Winter brings a quiet sense of peace and reflection, often overlooked in its stillness. With nature resting and snow blanketing the earth, the usual sounds fade away, creating a calm atmosphere. This stillness offers a chance for clarity and introspection, making winter a season of quiet renewal. The Courage to […]
Dear patients, colleagues, and friends, As summer fades into memory, the vibrant energy of the season gives way to a return to routine. This transition is a great opportunity to reset and reflect, addressing any lingering concerns and setting intentions for the remainder of the year. For children and teenagers, this period can bring its […]