Whether or not you struggle with a mental illness, there are many things a person can do to bolster their base mental health. In particular, there are 4 areas to pay attention to Physical, Emotional, Social and Spiritual. A deficit in any of these areas can leave you vulnerable to a wide variety of negative […]
Our anxious thoughts often prevent us from fully enjoying ourselves. Have you ever avoided a situation or activity because you were having uncomfortable feelings? Most of us have experienced this. Learning to become comfortable with being uncomfortable is an important life skill for all of us. Celebrating small victories is essential. The cycle of anxiety […]
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According to the CDC, in April 2020, children’s mental health-related emergency department visits among all pediatric ER visits increased and remained elevated through October 2020. Comparing visits from 2019, for children ages 5 to 11 and ages 12 to 17, increased approximately 24% and 31% in 2020. Lockdowns, isolation from family and friends, unemployment and […]